Vitamin D is a fat-soluble vitamin that plays an essential role in maintaining healthy bones, teeth, and muscles. It is also known as the "sunshine vitamin" due to its ability to be produced by the body when the skin is exposed to sunlight. In this blog post, we will explore the reason why vitamin D is called the "sunshine vitamin" and the importance of getting enough vitamin D in your diet. Vitamin D Synthesis Vitamin D is unique among vitamins in that it can be produced by the body when ...