1. Regular exercise is associated with less insomnia, study shows  CNN
  2. Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk  Newsweek
  3. Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk  Medical Xpress
  4. How exercise can help cure insomnia  The Independent
  5. Exercising at least twice a week significantly cuts insomnia risk, says study  Sky News
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