by Jonathon Glenn
  1. Regular exercise is associated with less insomnia, study shows  CNN
  2. Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk  Newsweek
  3. Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk  Medical Xpress
  4. How exercise can help cure insomnia  The Independent
  5. Exercising at least twice a week significantly cuts insomnia risk, says study  Sky News
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